Product Offering

“Start where you are. Use what you have. Do what you can.” Arthur Ashe

Are you a beginner, intermediate or advanced fitness enthusiast? Have you been out of the game and want to get back onto your bike again or you are a dedicated fitness enthusiast in need of variation? Let Visisityood Fitness Training be a catalyst to you attaining your objectives.

Services

  • Bodyweight Training
  • Resistance Bands Training
  • Cardiovascular Training
  • High Intensity Interval Training
  • Strength & Conditioning
  • Functional Training
  • Core Exercises
  • Body Toning
  • Weight Loss
  • Nutritional Plans
  • Mental Wellbeing
  • Trail Runs
  • Hikes

Value-Add

Mobile fitness training

Free Training Assessments

Customized Fitness Programme

End-Results

Mobile Fitness Training

Do you want a workout session around the greenery of your local park or the privacy and comfort of your own home or office? Not for the fainthearted, maybe you want to hit the Westcliff or Alice Lane Stairs?

For a convenient workout session, Visisityood comes to you!

FREE Training Assesments

It is important to understand where you are in terms of your health and fitness level thus a FREE fitness training assessment before commencement or purchase of sessions. A fitness assessment is a tool used for establishing, measuring an individual’s skill or mastery and to evaluate the participant’s biometrics i.e. blood pressure, body weight, body fat, body mass index, functionality etc. The assessment will include:

Physical Activity Readiness Questionnaire
Client Exercise History Questionnaire
Lifestyle and Diet Questionnaire
Fitness Assessment
Fitness Training Effort Agreement
Various Body Measurements.
Goal-setting and what your expectations are from your training sessions.
Completion of important legal documentation (It’s not that bad)

This assessment data will be used to establish a starting point for a new client/participant, identify their abilities, and then re-assess the training progresses.

Customized Fitness Programme

Different body types, fitness capabilities, limitations and objectives necessitate for a specific, customized fitness programme personalized according to an individual’s variables such as strengths & weaknesses, exercise preference, injuries, schedules, weight training/cardio volume, frequency, fitness level and intensity.

End-Results

Visisityood fitness training programme empowers and equips with methods and practices to living a healthier, sustainable lifestyle, however, YOU are ultimately responsible for your own actions. Self-accountability cannot be abdicated. The objective is to optimize physical capabilities, connected to the mind, through conscious body movement patterns therefore taking control of ALL aspects of life i.e. physical, emotional, social, spiritual, and intellectual (mental).

Some of the benefits of living an active lifestyle include:
Improved immune system
Improved circulatory system
Increased creativity
Management and reduced effects of stress
Overall sense of well-being and better self-image